Training & Publications Free Downloads Self Care and Self Harm Spectrum Download the information on this page in pdf format Below is a list of activities / aspects of life. These can all be carried out in ways which are more or less self-nurturing or self-harming. On the scale for each activity, show in a way that feels appropriate to you, where you think you fall. Self-nurturing Self-harming 1 2 3 4 5 6 7 8 9 10 Eating Sleeping Working Exercising Leisure / relaxing Partner / sexual relationships Friendships Family relationships Alcohol / drugs Spending Another activity of your choice Manage Cookie Preferences